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Tuesday's WOD - 4/25/2017


Skill: 4x5 R/L - Barbell Box Step-up @ light to moderate weight

Strength: Back Squat **Working Weight / Training Max is 95% of 1RM BS. 1x10@60%ww 1x8@65%ww 1x6@70%ww 1x6@75%ww 1x6@80%ww

SCALED: 5x5 - Linear Progression Back Squat @ Moderate Weight (+5-10# from last week)

WOD: 6 Rounds - 2 min AMRAP: 35 Double Unders / 70 Singles Max Effort Wall Balls in any remaining time... **Rest 1 min between Rounds**

Accessory Work: EMOM x12 e90s 3x Deadlifts + 3x Hang power clean + 3x S2OH @ 50-60% of S2OH *Advanced athletes may scale up to 65% 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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