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Friday's WOD - 5/5/2017


Skill: 5x3 - Around the Worlds Split Jerk + Complex Review

Strength: 6x - 2x Pause Split Jerk + 1 Split Jerk @ a moderate to challenging weight

WOD: For Time: 250m Row 10 Shoulder to Overhead @ 55-65% 250m Row 8 Shoulder to Overhead 250m Row 6 Shoulder to Overhead 250m Row 4 Shoulder to Overhead 250m Row 2 Shoulder to Overhead 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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