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Monday's WOD - 6/5/2017


Skill: Burgener Warm-up for Clean Split Jerk + Complex Review

Strength: EMOM x9: 3x Hang Power Cleans + 2x Split Jerk WOD: 20 min AMRAP: 800m Run 10 Hang Power Cleans 5 Shoulder to Overhead @ 70-80%  


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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