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Friday's WOD - 7/28/2017


Skill:

5x 10 (5R/5L) - Alt. Kettlebell Halos @ light weight

Strength:

Strict Press

**RESET Working Weight / Training Max @ 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

5x3@70%

1x3+AMRAP@70%

WOD:

For Time:

5 Rounds:

9 Toes to Bar / Scaled Variation

12 Push Press @30-40% / 8-10 UB Reps

24 Double Unders


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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