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Wednesday Accessory Work


Accessory Work: Every 7 minutes for 3 rounds 200m run 20/15 Cal AB 20 Alt KB Snatch 53/35 20/15 Cal AB 200m run

SCALED: Every 7 minutes for 3 rounds 200m run 15/12 Cal AB 20 Alt KB Snatch 35/26 15/12 Cal AB 200m run

*Rest in remaining time & record splits from each round* 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com