Search

Wednesday's Accessory Work


Accessory Work:

EMOM x20

1. 9 Power Snatches 115/75

2. 15/12 Cal AB

3. 9 Bar-facing burpees

4. Rest

SCALED:

EMOM x16

1. 9 Power Snatches 75/55

2. 12/10 Cal AB

3. 9 Bar-facing burpees

4. Rest


0 views

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon