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Monday's WOD - 8/14/2017


Skill:

Burgener Warm-up for Snatch + Complex Review

Strength:

e90s x6 (9 min)

5x T&G Power Snatch

SCALED - e90s x6

5x Power / Hang Power Snatch @ light to moderate weight

**Recent on ramp grads or athletes still developing their technique may work at light to moderate weight from the hang position.

WOD:

For Time:

27-21-15-9

Power Snatch @30-40% / 12-15 UB Reps

Calorie Row


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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