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Monday's WOD - LABOR DAY 10am ONLY



WOD:

“Abbate” - 40 min CAP

1 Mile Run

21 Clean & Jerk (S2O) @55-65% / 6-8 UB Reps (155/105)

800m Run

21 Clean & Jerk (S2O)

1 Mile Run

SCALED: TEAM or Mini “Abbate”

800m Run

21 Clean & Jerk (S2O)

400m Run

21 Clean & Jerk (S2O)

800m Run


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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