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Thursday's WOD - 10/5/2017


Skill:

3x 3-5 - Wall Walks

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

5x3@80%

WOD:

15 min AMRAP:

200m Sprint

20m Walking Lunge

1 Wall Walk

200m Sprint

20m Walking Lunge

2 Wall Walks

200m Sprint

20m Walking Lunge

3 Wall Walks and so on until time expires…..

Accessory Work:

EMOM x15

1st min: 10 KB Bench Press (UB)

2nd min: 30 Double Unders

3rd: 10 HSPUs


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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