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Monday's WOD - 10/23/2017


Skill:

5x5 - Depth Jump to Broad Jump

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

6x2@70%ww

1x2+AMRAP@70%ww

WOD:

For Time:

800m Run

30 Burpee Box Jumps @24/20

1000m Row


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812-404-0095

CFHighBar@gmail.com

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