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Monday's WOD - 11/6/2017


MONDAY:

Skill:

Handstand Push-up Progression

Strength:

Front Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. Last Front Squat max was 07-10-17**

5x3@75-80%ww

1x3+AMRAP@75-80%ww

WOD:

14 min AMRAP:

200m Sprint

6 Front Squats @50-60% / 2-3 UB Rds

2 Handstand Push-ups (HSPU)...(Rd 1)

200m Sprint

6 Front Squats

4 HSPU…(Rd 2)

200m Sprint

6 Front Squats

6 HSPU and so on until time expires…(Rd 3)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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