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Wednesday Accessory Work


Active Recovery:

5 min AB

Rest 1 min

5 min Row

Rest 1 min

5 min AB

Rest 1 min

5 min Row

*Goal is to maintain pace

*Record total calories

Accessory WOD:

For Time:

70/55 Calorie AB

EMOTM* 5 Burpee Box Jump-overs

*Every minute on the minute perform 5 burpee box jump-overs until you reach the total amount of AB cals.


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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