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Tuesday's WOD - 11/14/2017


Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.**

2x3@80%ww

1x3+AMRAP@90%ww

WOD:

10 min AMRAP:

6 Bar Facing Burpee over Barbell

9 Sumo Deadlift High Pull @20-30% / 2-3 UB Rds

12 Alt. Front Rack Forward Lunges (6R/6L)

Accessory Work:

Every 5 minutes x 3 sets

500m Row

20 (10R/10L) Alt KB Step-ups @ 53/35s

Record splits*


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

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