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Tuesday's WOD - 12/5/2017


Skill:

3x - 30 sec Bottom Balance Complex

Burgener Warm up for Snatch + Complex Review

Strength:

EMOM x9

2 Position Hang Power Snatch @

  1. High Hang / 2-3’ Dip position w/ vertical torso

  2. Above knee

WOD:

7 min AMRAP:

5 Bar Facing Burpees over Barbell

10 Hang Power Snatch @20-30% 2-3 UB Rds

Accessory Work:

In 5 sets work to heavy complex of

2x Front Squat + 2 Jerk*

*Split or push jerk & may be taken from the rack


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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