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Friday’s WOD - 12/8/2017


Skill: Rope Climb Review 4x 10-15 - GHD Sit up @ 2-hand touch / 1 hand-touch / just below parallel / parallel

Strength: 8x10m - Front Rack Walking Lunge (down and back) @moderate/challenging weight

WOD: 15 min AMRAP: 200m Sprint 10m Walking Lunge (down and back) 15 Ab-mat Sit-ups 1 Rope Climb / ½ Rope Climb / 1x Lower + Raise

UGLY CHRISTMAS SWEATER WOD 6 PM 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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