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Wednesday Accessory Work


Accessory Work:

On a 9 min clock:

22 Clean and Jerks @ 135/95

30/22 Calorie Assault Bike

22 T2B or variation

Then...

ME HSPUs in remaining time

Rest 2 minutes and REPEAT

*Scale weight as necessary & score total HSPUs


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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