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Tuesday's WOD


Skill:

REMINDER: CrossFit Total Monday, January 8th

  • Testing Max Snatch Tuesday, Max Clean & Jerk Thursday, along w/ other benchmark WODs.

Thruster Progression w/ PVC/Barbell + Complex Review

Strength:

e90s x6 (9 min)

Rd 1: 12 UB Thrusters

Rd 2: 9 UB Thrusters

Rd 3-4: 6 UB Thrusters

Rd 5-6: 3 UB Thrusters

**Building in weight

WOD:

4RFT:

15 Box Jump Overs @24/20

12 Thrusters @55-65% / 6-8 UB Reps

9 Toes to Bar / Scaled Variation

#thruster #boxjumpovers #toes2bar

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com