CrossFit Total - Monday - January 8th 2018

Also, please take time to read about the CrossFit Total in the included article and develop a game plan for your lifts. See you Monday!

CrossFit Total:

Review of Standards / Safety Precautions


CrossFit Total

1-1-1 - Back Squat

1-1-1 - Push Press**

1-1-1 - Deadlift


3-3-3 - Back Squat

3-3-3 - Push Press**

3-3-3 - Deadlift

Last CF Totals were 09-11-17, 04-03-17, 01-09-17**, and 08-22-17

**Amended to Push Press for this CF Total

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#CrossFitTotal #backsquat #deadlift #pushpress


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Skill: Skill Transfer Series w/ PVC then BAR 1x3 reps w/ PVC 1x1 reps w/ Bar Complex Review w/ PVC/Bar Strength: From the Rack: 5x - 2x Snatch Grip Push Press + 3x Overhead Squats @ moderate to challe

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