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CrossFit Total - Monday - January 8th 2018



Also, please take time to read about the CrossFit Total in the included article and develop a game plan for your lifts. See you Monday!

CrossFit Total:

Review of Standards / Safety Precautions

Strength/WOD:

CrossFit Total

1-1-1 - Back Squat

1-1-1 - Push Press**

1-1-1 - Deadlift

SCALED:

3-3-3 - Back Squat

3-3-3 - Push Press**

3-3-3 - Deadlift

Last CF Totals were 09-11-17, 04-03-17, 01-09-17**, and 08-22-17

**Amended to Push Press for this CF Total

Start Logging on SugarWOD: www.sugarwod.com

#CrossFitTotal #backsquat #deadlift #pushpress

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