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Wednesday's Accessory Work


Accessory Work:

WOD:

15 min AMRAP

6 OHS @ 115/75

9 Box Jumps @ 24/20”

12 AKBS @ 53/35

Optional Conditioning:

Every 2:30 min x 6 sets

12/8 Calorie AB Sprint

Know someone that wants to join our CrossFit community? We are offering a FREE TRIAL at 5:30pm Wednesday night!


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com