4x10 - Hip-ups
+5-10# to working weight / training max
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
5 Rounds - 2 min AMRAP:
15 Wall Balls @20/14 / 1-2 UB Rds
Max Effort Burpee Box Jump Overs @24/20
**REST 1 min between efforts**