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Monday's WOD - 2/26/2018


MONDAY:

Skill:

4x10 - Hip-ups

Strength:

Back Squat

+5-10# to working weight / training max

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@65%ww

1x5@75%ww

1x5++AMRAP@85%ww

REST

1x5@65%ww

WOD:

5 Rounds - 2 min AMRAP:

15 Wall Balls @20/14 / 1-2 UB Rds

Max Effort Burpee Box Jump Overs @24/20

**REST 1 min between efforts**


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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