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Tuesday's WOD - 3/6/2018


Skill:

Thruster Progression w/ PVC/Barbell

4x5 - Thruster @ light to moderate weight (115/75)

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x3@70%ww

1x3@80%ww

1x3++AMRAP@90%ww

REST

1x5@70%ww

WOD:

3RFT:

50 Double Unders

200m Sprint

15 Thrusters @40-50% / 6-8 UB Reps (115/75)

Accessory Work:

Shoulder Health:

5RNFT:

8R/L Single-arm Ring Row

8R/L Single-arm KB Upright Row

12 Banded Face-pulls


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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