Thruster Progression w/ PVC/Barbell
4x5 - Thruster @ light to moderate weight (115/75)
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
50 Double Unders
15 Thrusters @40-50% / 6-8 UB Reps (115/75)
8R/L Single-arm Ring Row
8R/L Single-arm KB Upright Row
12 Banded Face-pulls