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Tuesday's WOD - 3/13/2018


Skill: Rope Climb review Split Jerk + Complex Review

Strength: ~From the Rack~ On a 10 min Clock: 6x - 2x Pause Split Jerk + 1x Full Split Jerk @ moderately challenging weight (approx 70-80%)

WOD: 5RFT: 9 Bar Facing Burpees 5 Shoulder to Overhead @60-70% / 1-2 UB Rds (165/110) 1 Rope Climb / ½ Rope Climb / Lower + Raise

Accessory Work: Conditioning: 14 min AMRAP 20/15 Cal AB 10R Single-arm DB Thruster 20/18 Cal Row 10L Single-arm DB Thruster 


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