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Monday's WOD - 3/26/2018


Skill:

Tabata Hollow Body Holds - 8 Cycles x 20 sec WORK / 10 sec REST

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%ww

1x1+AMRAP@95%ww

WOD:

12 min AMRAP;

50 Wall Balls

40 Box Step-ups

30 Deadlifts @40-50% / 8-10 UB Reps (185/125)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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