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Thursday's WOD - 4/5/2018


Skill:

5x10 R/L - Lateral Box Step-ups

Strength:

Pause Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

6x3@70%ww

WOD:

For Time - 15 min CAP

400m Run

--

6 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

--

400m Run

Accessory Work:

EMOM x12

1st: 15 Wall-balls @ 20/14

2nd: 10 OHS @ 50-60%

3rd: Rest


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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