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Thursday’s WOD -6/21/2018


Skill: 4x5 - Pause Zombie Front Squat @ w/ BAR Strength: Front Squat w/ Clean Grip **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 4x3@80%ww 1x3+AMRAP@80%ww WOD: 6RFT: 5 Front Squats @60-70% / 2-3 UB Rds (185/125) 9 Toes to Bar / Scaled Variation . Accessory Work: 3RFT: 100m 2-arm Overhead KB Carry @ 35/26’s 20 GHDs/Ab-mat Sit-ups 1k AB  


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

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