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Friday's WOD - 6/22/2018


Skill:

Wall Walk Review

4x - 3x Wall Walks / Scaled Variation + 30 sec - Wall Facing Handstand Hold

Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@70%ww

3x5@75%ww

1x5+AMRAP@70%ww

WOD:

17 min AMRAP: 500/400m Row 400m Sprint 30 Push Press @30-40% / 10-15 UB Reps 20 Bar Facing Burpees over Bar 10 Wall Walks / Scaled Variation

SCALED: 12 min AMRAP 250/200m Row 200m Sprint 15 Push Press @30-40% / 10-15 UB Reps 10 Bar Facing Burpees over Bar 5 Wall Walks / Scaled Variation


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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