Wall Walk Review
4x - 3x Wall Walks / Scaled Variation + 30 sec - Wall Facing Handstand Hold
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
17 min AMRAP: 500/400m Row 400m Sprint 30 Push Press @30-40% / 10-15 UB Reps 20 Bar Facing Burpees over Bar 10 Wall Walks / Scaled Variation
SCALED: 12 min AMRAP 250/200m Row 200m Sprint 15 Push Press @30-40% / 10-15 UB Reps 10 Bar Facing Burpees over Bar 5 Wall Walks / Scaled Variation