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Friday's WOD - 6/29/2018


2 x 50m R/L Single-arm KB Front Rack Carry*

Skill:

Push Jerk + Pause Push Jerk Review

Strength:

A. 5x 1x Pause Push Jerk + 1x Push Jerk**

B. 5x 50m R/L Single-arm KB Front Rack Carry

WOD:

3 min AMRAP

30 Double Unders

15 T2B

ME S2OH @ 50-60% / 6-8 UB reps (135/95)

Rest 1:00

3 min AMRAP

30 DUs

12 T2B

ME S2OH

Rest 1:00

3 min AMRAP

30 DUs

9 T2B

ME S2OH


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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