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Thursday's WOD - 8/9/2018


Skill:

4x10 - Lemon Squeeze + Side Plank Hold @30 sec (15R/15L)

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x3@80%ww

1x3+AMRAP@90%ww

WOD:

For Time:

50 Double Unders

40 AbMat Sit-ups

30 Deadlifts @40-50% / 10-15 UB Reps (185/125)

40 Double Unders

30 AbMat Sit-ups

20 Deadlifts

30 Double Unders

20 AbMat Sit-ups

10 Deadlifts

Accessory Work:

12 min AMRAP

5/3 Strict Pull-ups

100m DB Farmer’s carries @ 50/35s

15 Hip Extensions


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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