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Wednesday Accessory / Coffee Time



Accessory Work:

17 min AMRAP:

3 Power Snatches @ 95/65

3 Wall-balls @ 20/14

3 Handstand Push-ups

15/12 Calorie AB

6 Power Snatches

6 Wall-balls

6 Handstand Push-ups

15/12 Calorie AB

9 Power Snatches

9 Wall-balls

9 Handstand Push-ups… 12, 15, etc.

15/12 Calorie AB


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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