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Friday’s WOD - 10/12/2018


Skill/Strength: 5x - 100m 2-Arm KB Farmer’s Walk @ moderate to challenging weight (50m Down & Back = 100m) **SUPERSET**

 A. 2-Arm KB Farmer’s Walk & B. Sled Drag until 5 sets are complete of each. B. 5 x 50M Forward Sled Drag + 50M Backward Sled Drag @ a moderate weight (165/110) WOD: For Time: 50/40 Cal Row 30 Burpee to 6” Target 800m Sprint 


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