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Monday's WOD - 10/15/2018



CrossFit Total - Review of Standards / Safety Precautions

CF Total Rules and Reminders:

  1. “Don’t be stupid, greedy, or pigheaded”

  2. After warm up sets, 3 attempts = 3 attempts

  3. Athletes should have a realistic Game Plan based on their first lift, a weight the athlete knows they are capable of lifting (3RM or 90% or most recent 1RM).

  4. SCALE AS NEEDED...if an athlete has never totaled, it’s been awhile, or they have aches, pains, etc, scaling to a challenging 3 or 5 rep is RECOMMENDED.

Strength/WOD:

CrossFit Total

1-1-1 - Back Squat

1-1-1 - Strict Press

1-1-1 - Deadlift

SCALED:

3-3-3 - Back Squat

3-3-3 - Strict Press

3-3-3 - Deadlift

Last CF Totals were 01-08-18, 09-11-17, 04-03-17, 01-09-17, and 08-22-16


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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