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So are you coming Saturday or what?



Have you ever wondered what exactly a CrossFit workout entails? Are you looking for good competitive energy in your life? A community of support? Grab a friend or two and take on a FREE workout with CrossFit 8085, powered by Bob's Gym on Saturday, November 17th at 8 am and 10 am. Free daycare is available. All you need to do is show up wearing athletic clothes and tennis shoes. You will learn how to do a few basic CrossFit movements and then will be challenged to take on a WOD! (what the cool kids call "Workout of the Day"). For more information about what CrossFit is all about at CF8085 check out the website at: https://www.cf8085.com or contact us at

info@bobsgym.com

Wednesday Accessory

Accessory Strength:

Every :30 x 12 sets (6 min)

1x Power Clean + 1x Push Jerk @ 70%

NOTES: Athletes will take percentage off of lowest max.

Accessory WOD:

7RFT:

5 Clean & Jerk @ 135/95

12/8 Calorie AB

Rest 1:00 b/t rounds


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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