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Wednesday's WOD - 11/21/2018



Skill:

4x10 - Banded Goblet Squat

Strength:

Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@75%ww

WOD:

For Time:

"Annie"

50-40-30-20-10

Double unders

Sit ups

**Repeat from 04-21-16, 09-21-15, 02-02-15, 06-27-14**

Accessory Work:

15 min AMRAP

16/12 Calorie AB

15 AKBS @ 53/35


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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