Burgener Warm up for Clean + Complex Review
Rds 1-3: 5 UB Power Cleans
Rds 4-5: 3 UB Power Cleans
Rds 6-9: 2 UB Power Cleans
Starting at a light to moderate weight (30-40%), athletes will build to a challenging weight for this complex. Recent On-Ramp / Foundations grads should stay light and focus on maintaining good technique and position.
21 Double Unders
7 Power Cleans @45-55% / 2-3 UB Rds (165/110)