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Wednesday Accessory Work



Don't forget bring your friends this Saturday for a Free workout!

8am or 10am

Free Daycare

Accessory Strength:

Bench Press

7x2 @ 80%ww

NOTES: Rest :30-1:00 b/t sets

Accessory WOD:

7 min AMRAP

16 Alt DB Snatch @ 50/35

1 Rope Climb

12/9 Cal Assault Bike

Rest 3:00 then…

7 min AMRAP

18 Air Squats

9 Push-ups

12/9 Cal Assault Bike


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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