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Friday’s WOD - 2/14/2018


Skill: 3x 3-5 - Full Wall Walk / Partial Wall Walk (45 or greater) / Floor Wall Walk / Box Walk Strength: 5x - 50 FT [length of rig] Zercher Yoke Carry @ a challenging weight . WOD: For Time - 20 min CAP 250/200m Row 10m Walking Lunge down + 10m Burpee Broad Jump back 5 Wall Walks 250/200m Row 10m Walking Lunge down + 10m Burpee Broad Jump back 4 Wall Walks 250/200m Row 10m Walking Lunge down + 10m Burpee Broad Jump back 3 Wall Walks 250/200m Row 10m Walking Lunge down + 10m Burpee Broad Jump back 2 Wall Walks 250/200m Row 10m Walking Lunge down + 10m Burpee Broad Jump back 1 Wall Walks 


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