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New Year's Eve WOD - 8am & 10am


For Time:

5 Rounds:

250/200m Row

12 Deadlifts @155/105

REST 1 min then:

5 Rounds:

200m Sprint

9 Hang Power Cleans @155/105

REST 1 min then:

5 Rounds:

30 Double Unders

6 Shoulder to Overhead @50-60% / 2-3 UB Rds (155/105)

NOTES: Score Total Time. The weight for this workout should be based off the athletes S2O. This may be completed individually or in teams of 2. If completed in teams of 2, the partner not rowing, running, performing double unders, etc will complete a 15/12 Cal Assault Bike.

Daycare Available


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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