Med-Ball Clean Progression:
Burgener Warm up for Clean + Complex Review
e90s x7 - Power Clean
5x UB Power Cleans
**Starting at a light to moderate weight (30-40%), athletes will build to a challenging weight for this complex performing 5x Touch & Go Power Cleans each round. Athletes should keep their hands on the bar for the duration of the lift and work on properly cycling the barbell (article).
20 min AMRAP: 5 Power Cleans @55-65% / 2-3 UB Rds (145/100) 10 Toes to bar / Scaled variation 15 Wall balls @20/14
SCALED - 5RFT - 12 min CAP
5 Power Cleans @55-65% / 2-3 UB Rds 10 Toes to bar / Scaled variation 15 Wall balls
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