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Thursday's Accessory Work


REST DAY / 19.1 Thursday Throwdown at 630 PM featuring Lady K and Adam Brock

Accessory Work:

Accessory Strength

Every 2 min x 5 sets (10 min)

10-8-6-4-2 reps of

Bench Press

NOTES: Increase in weight each set.

Accessory WOD

Every 5 min x 4 sets (20 min)

15/12 Calorie AB

15 Wall-balls @ 20/14

15 Push Press @ 75/55 or 30-40%

15 Box Jumps @ 24/20”

NOTES: Record splits for each round.


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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