Handstand Push-up Progression, perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique.
Burgener Warm up for Snatch + Complex Review
e90s x6 - Power Snatch
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
Rd 1-2: 7 UB Power Snatch 40-50%
Rd 3-4: 5 UB Power Snatch
Rd 5-6: 3 UB Power Snatch 70-80%
**Beginning at a light to moderate weight (30-40%), athletes will gradually build in weight each round toward target percentages focusing on a good set up position and technique. If a miss occurs, athletes will deload and complete the complex.
11 min AMRAP:
10 Handstand Push-ups
5 Power Snatches @55-65% / 1-2 UB Rds (135/95)