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Wednesday’s WOD - 2/27/2019


Skill: 4x10 - Hip-ups 

Strength: Push Press **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 1x5@70%ww 2x4@80%ww 2x3@90%ww WOD: For Time: 500/400m Row 21 Toes to Bar 15 Shoulder to Overhead @50-60% / 8-10 UB Reps (155/105) 500/400m Row 15 Toes to Bar 12 Shoulder to Overhead 500/400m Row 9 Toes to Bar 9 Shoulder to Overhead Accessory Work: 4RFT: 20 Alt DB Snatch @ 50/35 15 GHD Sit-ups / Abmat Sit-ups 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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