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Thursday Accessory Work


Join us at 6:30pm to watch our awesome Rx Athletes Throw Down!

CrossFit Open 19.3 LIVE Announcement 7:00pm

Accessory Strength:

Every 2 min x 6 sets

3x Strict Press @ 70-80%

10 Push-ups

Accessory WOD:

3RFT:

20/15 Cal AB

20/16 Cal Row

15 Burpees

Rest 1:00 b/t rds


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com