All Regular Class Times
5:30am 6:30am 9:00am 10:00am 12:00pm 3:30pm 4:30pm 5:30pm 6:30pm
5x12 (6R/L) - 1-Arm Dumbbell Hang Clean and Jerks @ moderate weight.
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
14 min AMRAP:
10m 1-Arm OH DB Walking Lunge Right
6 1-Arm DB Hang Clean & Jerk Right
10m 1-Arm OH DB Walking Lunge Left
6 1-Arm DB Hang Clean & Jerk Left
7R/L DB Strict Press @ challenging
7R/L DB Single-arm Bent-over Row @ challenging