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Friday's WOD - 4/5/2019


CLASS TIMES: 5:30am, 9:00am, 4:30pm, 5:30pm

Skill / Strength:

4x 10 - GHD Sit-up / @ parallel / just below parallel / Full ROM w/ 1 or 2 hand touch

**SUPERSET - GHD Sit-up + Banded 2-Arm Farmer’s Walk / Carry**

4x - 100m BANDED 2-Arm KB Farmer’s Walk / Carry @ moderate to challenging weight

ROUTE:

WOD:

On a Running Clock:

Rd 1:

22-24 s/m @ 1 min for Meters

10 GHD / AbMat Sit-ups

100m 2-Arm Farmer’s Walk / Carry

Rd 2:

24-26 s/m @ 1 min for Meters

10 GHD / AbMat Sit-ups

100m 2-Arm Farmer’s Walk

Rd 3:

26-28 s/m @ 1 min for Meters

10 GHD / AbMat Sit-ups

100m 2-Arm Farmer’s Walk

Rd 4:

24-26 s/m @ 1 min for Meters

10 GHD / AbMat Sit-ups

100m 2-Arm Farmer’s Walk

Rd 5:

22-24 s/m @ 1 min for Meters

10 GHD / AbMat Sit-ups

100m 2-Arm Farmer’s Walk


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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