Search

Friday’s WOD - 11/22/2019


Bring A Friday - Saturday 8am or 10am


Skill:

1-Arm Hang KB snatch progression

4x12 (6R/L) - 1-Arm Hang KB Snatch

WOD:

On a 15 min Clock:

9 Hand Release Push-ups

12 (6R/L) 1-Arm KB Hang Snatch (53/35)

15/12 Cal Row

0 views

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon