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Friday's WOD - 5/24/2019

Bring your friends or kiddos (ages 6-13) Saturday, May 25th 8am or 10am


Skill:

Wrist Prep Routine for HS Walk


Handstand Walk Progressions


WOD Options:

25 FT Vertical Bear Crawl Handstand Walk

1x - Handstand Walk around Box (1/4 way around LEFT + back to center + ¼ around RIGHT + back to center = 1)

10x Shoulder Touches

25 FT Handstand Walk (minimum 5 ft increments or return to previous hash mark)


WOD:

On 15 min Clock:

250/200m Row

25 FT HS Walk / 10x Hip or Shoulder Touches / 1x Box HS Walk / 25 FT Vertical Bear Crawl

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com