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Friday's WOD - 6/7/2019


Skill:

4x10 - Lemon Squeeze + Side Plank Hold @30 sec (15 sec R/15 sec L)

1-Arm KB Clean Progression then:

4x5 R/L Hang KB Clean + Push Press


Strength:

5 x 25m + 25m (50m) - Prowler Sled Push @ moderate weight, e.g. .5 to .75 bodyweight


WOD:

On a 12 min Clock:

25 Double Unders / 50 Singles

2 1-Arm KB Clean + 1-Arm KB Push Press** (Right & Left) @53/35

25 Double Unders / 50 Singles

4 1-Arm KB Clean + 1-Arm KB Push Press** (Right & Left)

25 Double Unders / 50 Singles

6 1-Arm KB Clean + 1-Arm KB Push Press** (Right & Left) and so on until time expires…

**Each 1-Arm KB Clean is followed by a 1-Arm KB Push Press**

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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