Search

Friday's WOD - 7/26/2019


Skill:

Wall Walk Progression


Strength:

EMOM x12

even: 12 (6R/L) 1-Arm KB High Pull @light to moderate weight

odd: 1-2x Wall Walks / Partial Wall Walk / Box Wall Walk / Floor Wall Walk


WOD:

5 Rounds:

200/150m Strapless Row

10 Lateral Banded Step overs

20 sec Wall Facing Handstand Hold

10 Deck Squats

0 views

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon