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Friday’s WOD - 8/2/2019


Skill:

5x lemon squeeze + 15 sec bent leg hollow body hold

Strength:

E3MOM x4:

5x 1-Arm KB Strict Press + 5x 1-Arm KB Front Squat + 3x 1-Arm KB Thruster RIGHT

10x alternating 1-arm Russian kB swings

5x 1-Arm KB Strict Press + 5x 1-Arm KB Front Squat + 3x 1-Arm KB Thruster LEFT

WOD:

On a 15 min Clock @sustainable pace

50 FT 1-Arm OH KB Carry Right @44/26

5 1-Arm KB Thrusters Right

10 Lemon Squeeze + 30 sec Half Hollow Body Hold

50 FT 1-Arm OH KB Carry Left

5 1-Arm KB Thrusters Left

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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