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Monday's WOD - 10/21/2019


HALLOWEEN PARTY - NOVEMBER 1st after 5:30pm OPEN WOD.

Skill:

Skill Transfer Series w/ PVC then BAR + Complex Review


Strength:

On a 10 min Running Clock:

From the Rack - Snatch Grip Push Press + Overhead Squat

6 Sets - 1x Snatch Grip Push Press + 3x Overhead Squats

Beginning at a light to moderate weight (30-40%), athletes will build up to a heavy 3-rep OHS weight. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting. This will be performed on a running clock, athletes will lift every 90 seconds or so but may take more time if needed.


WOD:

3RFT:

500/400m Row

15 Overhead Squats @40-50% / 8-10 UB Reps (135/95)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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